But personally it’s taken me (and it seems I’m not alone) until now to get fully into gear this year. I am not one to make resolutions but I do reflect and think about personal changes for the year ahead. For me, escapism is in excercise particularly running (along with a good natter with friends) but what I’ve come to realise is that I have no ‘calm’ time! Even with a spa on tap I never get to switch off. So, I decided to try yoga . But this is no ordinary yoga this is
FEELHOTYOGA in St Albans- an amazing concept.
Nina founder of Feelhotyoga will be elaborating at our wellbeing event in Feb! (see info opposite)
So whatever your goal may be, if indeed it is anything at all for this year, we could get more in tune with our needs and listen to our bodies, particularly in these potentially stressful times.
Whether that’s slowing down, changing our appearances or getting fit, we should not feel guilty about making time for ourselves.
Eve & Adam day spa can help you achieve your goal with a variety of facials, body treatments and enhancements designed to rejuvenate & relax.
And with our amazing monthly offers, there is something affordable for every budget. From just £10 for a 15min stress buster massage - you can’t argue with that!
REGISTER YOUR DETAILS ON OUR SITE TO RECEIVE REGULAR MONTHLY OFFERS
www.eve-and-adam.com/contact/
REKHA JOSHI -’ threader to the stars’ has extended her appearance at the spa by popular demand!
She’ll be offering a Wednesday morning from 11-2pm and
Thursday 3-8.30pm once a month.
Next Dates – Jan 19th & Feb 8th
Book now to avoid disappointment
Clients include Jonathan Ross and Siena Miller
